Aging brings wisdom and experience, but unfortunately, it also brings wear and tear to your body, especially your spine. Whether you feel the occasional stiffness or daily discomfort, your back tells a story over time.
As we age, our spine and joints start to degenerate. That’s why doctors recommend a walking regimen and an active lifestyle for older adults to help delay these symptoms.
But, that aside, what really happens to our spine as we age? Let’s find out.
1. Your Disc Starts to Dry Out and Degenerate
Do you know that more than 90% of adults aged over 60 show evidence of some disc degeneration? This indicates that the condition is far more prevalent than previously thought and affects nearly everyone at an older age.
Discs are basically the cushion-like pads between the vertebrae that absorb shock throughout the day. As we get older, these discs become thinner as they lose their water content.
This means there’s less cushioning between the bones, more stiffness, and a higher risk of bulging out. It’s a natural bodily mechanism, but it makes it difficult to stand for extended periods.
2. Posture Starts to Change
Have you ever noticed an older person hunched over? That’s no coincidence. Due to the aging spine, our posture starts to change significantly. This shifts the center of gravity a bit in front of the body, which eventually becomes the reason for frequent falls.
Aging affects everything from muscles, joints, and bone structure. This leads to hunching over, rounded shoulders, and back strain.
One of the major postural changes happens in the form of kyphosis. It means the spine bends forward, which puts excess pressure on the neck and spine. Doctors now use minimally invasive spinal deformity techniques to treat this condition instead of complex surgeries.
3. There’s Less Space for Your Nerves to Pass
There’s a narrow opening inside our vertebrae through which spinal nerves pass. However, in older adults, this space narrows due to a decrease in disc fluid and degenerative changes. This compresses the nerves, causing sharp pain and discomfort.
This is also known as spinal stenosis. Many people dismiss this as a consequence of getting older. They don’t understand that this is a spinal issue that is very much treatable with modern techniques.
4. Muscle Strength around the Spine Decreases
Your spine depends on the surrounding muscles, but with age, these muscles start to shrink and lose their strength. This causes the spine to misalign, putting higher strain on the spine, leading to poor balance and increased fatigue from even basic activities.
You can slow it down with regular strength training and low-impact exercises such as yoga, swimming, and walking.
Summing Up
Aging is natural, but back pain and related issues don’t have to be. By understanding your spine, you can take small steps to slow it down. With time, you’ll feel a big difference in how you move, feel, and live.
If something feels off, such as persistent pain, changes in posture, or numbness, don’t wait for it to get worse. Take precautionary measures and have a regular health checkup to remain healthy even after the age of 60.
